July 27, 2019 | 30 Comments
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Most athletes are familiar with the discussion about quality or quantity. It’s the age old question among runners and repeats itself time and again! Is it better to run a lot of easy mileage, or to focus on quality sessions but run less mileage? Some athletes are fierce defenders of one or the other method. For them, either mileage is everything, or quality sessions are everything.  As always, I think the truth is a little more subtle. How does training lead to...