November 28, 2018 | 5 Comments
One of the questions I get asked very often is: What is the use of stretching? Or put in another way: Do you believe in stretching? It’s not easy to give a very short answer to that, because it really depends on what you stretch for. Let me try to break it down. Stretching to get more flexible, which will then improve your running. Stretching as a form of warm-up before training and competition. Stretching as a form of cool-down after training and...