September 28, 2018 | 0 Comments
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This same column was initially written for (and first published on) the website  http://www.traininkenya.com An important part of race preparation is mental training. In the week leading into a competition, try to think consciously about the race once per day. Find a quiet place, for instance in your room, and imagine yourself competing. How does it feel? What do you see during the race? What do you do? What do the other competitors do? Imagine different scenarios,...